- Practice yoga with us and practice yoga for life.
- Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit
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Whether you are just starting out or a seasoned yogi, Dragonfly offers one of the largest, most diverse yoga programs in the greater Fredericksburg area. With over 50 classes per week, there is literally something for everyone.
Practice yoga with us and practice yoga for life.
Check our class descriptions below and then meet our amazing crew of instructors here. See you on the mat! Mostly seated, kneeling, prone and supine poses often with modifications , with some standing poses, emphasizing range of motion, increased flexibility, balance, and strength. Helpful incorporation of props as needed—folded blankets, yoga blocks, and belts.
Yoga: Reference to Go: 50 Poses & Meditations for Body, Mind, & Spirit
Also emphasizes the importance of pranayama, or breath work, in good health and fitness and healing. Ends with savasana. There will be opportunities to challenge yourself physically, mentally or emotionally, along with learning skills to utilize off the mat.
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The instructor will provide modifications for different levels of poses and multiple options. Recommended for students with some yoga experience and basic understanding of yoga postures. The instructor will provide opportunities to try advanced strength, balance, and inversion poses. Recommended for students with a consistent yoga practice and understanding of yoga postures and alignment.
Prenatal & Postnatal Yoga Training: Day Retreat – Poppy Perinatal Prenatal Postnatal Yoga
Bring a sweat towel and water. Recommended for students practicing 6 months or more. Emphasizes strength, flexibility, balance, breath work—and calming the mind. Heat helps relax muscles and other connective tissue allowing us to go deeper into our yoga poses.
Depending on the level of the class Beginner, Intermediate, or Multi Level Flow Yoga the class will follow a static sequence of poses while others will incorporate more movement and complex sequencing. Definitely bring water and a sweat towel! Stability is a complete all-levels practice which focuses on building a strong base of Poses.
This class is a complete workout for mind and body — building strength and flexibility while reducing stress. Our Stability offers beginner to advance students a deep experience of clarity, steadiness and well -being. Becoming more stable is exactly what this class is about by guiding you to feel mental clear, emotionally steady and physically balanced.
Temperature is set to degrees. Depending on the students, the instructor will provide opportunities to try advanced strength and balance poses.
Participants should bring a yoga mat, large towel, and water bottle. By focusing on the combines rhythm of breath and movement you will improve the mind's ability to concentrate. Learning to face physical difficulty on a regular basis not only tempers the ego, but also provides a quiet sense of achievement and self-confidence that will filter through to other areas of your life.
This class will be held in our hot yoga studio with the temperature set to 85 degrees. Yin yoga is a slow-paced style of passive poses, which are practiced seated or reclined and held for longer periods of time. Your Yin practice will ask you to embrace some discomfort and to find your edge -a sustainable position in which sensations are felt.
Yin postures mostly affect the core part of the body, above the knee and below the navel, where we have 8 layers of connective tissue and our major joints.
The poses apply moderate stress to the connective tissue - tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. The length of time in postures combined with the intensity of sensations, make this practice challenging. However, when the mind stills and the body begins to unravel, the practitioner is left with a deep sense of peace and spaciousness.
By encouraging the body to rest in stillness, Yin provides the mind an opportunity for meditation. Yin yoga is also designed to improve the flow of Chi, the subtle energy said in Chinese Medicine to flow through the body on meridians and pathways. Improved Chi flow brings healing to the organs, the immune system, and improves general well- being. These modifications make yoga accessible to people with mobility or balance concerns. Prepare for Arm Balances Self-Esteem and Empowerment Flowing Slowly with Your Breath I Heart Backbends - Shorter Class Baby and Me Post-Caesarean Yoga Cool and Calm Yoga Happy Wrists Yoga Class Pilates: Creative Challenge Pilates: Focus on Balance Advanced Pilates Flow Slow Flow: Focus on Shoulders Bend and Stretch Rise and Shine We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.
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